Week 4

 Last week I fell ill. I was basically in bed all day watching movies. It was only for 2-3 days so I didn't miss too much. It has been pretty much the same as usual. The main thing I can really report on is that I have been slowly improving. I managed to do 4 sets of 9 reps at 105 lbs. for bench press last time so I will be raising the weight to 110 next time. Not really much else to say. 

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